St Mary’s Students’ Union continue their wellbeing initiative "Motivation Monday".
With your wellbeing being our priority, 'Motivation Mondays' is going to be your new thing this year....
What?
• A two-hour wellness block every Monday, made up of a group workout video and an hour of yoga.
• A two-hour wellness block every Monday, made up of a group workout video and an hour of yoga.
Why?
• For body:
• For body:
- increased core strength and flexibility
- body detoxification
- pain and tension relief
- improved posture
- improved digestion and circulation
- increased immunity
• For mind:
- neutralized stress
- increased confidence
- improved concentration, intuition and mental awareness
- unlocked energy flow
- improved memory
- focus on the present
When?
- Every Monday in the sports hall
- Video at 5:15 – 6:00 pm
- Yoga at 6:00 – 7:00 pm
Important stuff to know!
- Motivation Mondays is for EVERYONE: women, men, first-timers, sports enthusiasts, health enthusiasts, everyone!
- The workout is video led, the yoga is led by a trained instructor
- Cost is £2 for one session, £3 for both sessions
- Focus on the present
- You will need a yoga mat - TK Maxx is a good place to go for these!
- Wear any sort of sports/gym gear.
Continues Monday, 10 October... bring a friend and we'll see you there!
